Explore the history and practice of Yoga and Pilates with how-to guides on poses and exercises.
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Explore the history and practice of Yoga and Pilates with how-to guides on poses and exercises.
About
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Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, an...
What's Inside
will contain mild spoilers
Romance & sex
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No sexual content present.
Violence & gore
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No violence or gore present.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation present.
Religious content
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Minor mention of spiritual teachings in Yoga history.
Magic & witchcraft
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No witchcraft or occult themes present.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide themes present.
Abuse & suffering
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No abuse or suffering depicted.
Other
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No information found.