Truth about Weight Loss

This book is my journey to optimal health and a new way to think about dieting and losing weight. After four years of research I have discovered the real reason why we gain weight and therefore, how to control it. I believe weight gain is just a by-product of an "imbalanced" body. It's "not" a state of mind as some people think. You can't just stop eating! You can't tell yourself, you're not going to eat that brownie today because it doesn't work! The reason for this . . . is that the body is in...