A comprehensive guide to stretching and flexibility exercises for athletes and fitness enthusiasts.
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A comprehensive guide to stretching and flexibility exercises for athletes and fitness enthusiasts.
About
Details
The Stretching DVD is based on the best selling publication the Stretching Handbook, by Australian exercise scientist and sports trainer, Brad Walker. It concentrates on a very important aspect of fitness that many people ignore at their peril...flexibility. Also included is the Stretching Handbook.
What's Inside
will contain mild spoilers
Romance & sex
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No sexual content present.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQIA+ representation present.
Religious content
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No religious themes present.
Magic & witchcraft
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No witchcraft or occult content present.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide content present.
Abuse & suffering
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No abuse or suffering depicted.
Other
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