A guide for young women on self-care, focusing on mindfulness, healing from abuse, and self-love.
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A guide for young women on self-care, focusing on mindfulness, healing from abuse, and self-love.
About
Details
The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation depicted.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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Minor social messaging on gender roles and self-worth.
Self-harm / suicide
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Brief mentions of self-harm ideation in context of trauma.
Abuse & suffering
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Central focus on emotional abuse, trauma, and recovery.
Other
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No information found.