A guide to Qi Gong with exercises for seniors and health conditions, focusing on balance and vitality.
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A guide to Qi Gong with exercises for seniors and health conditions, focusing on balance and vitality.
About
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Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books) ... Chair Tai Chi for Men Over 60: A Seated Tai Chi And Qigong-Inspired Program For Men 60+ To Build Strength
What's Inside
will contain mild spoilers
Romance & sex
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Moderate focus on sexual energy in Qi Gong; exercises for vitality and recirculation discussed.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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Minor references to Taoist wisdom and spiritual harmony in Qi Gong practice.
Magic & witchcraft
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No witchcraft or occult themes present.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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No evidence found in available sources.
Other
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No information found.