A guide to stress-free meditation practices by Katherine May, focusing on mindfulness and relaxation.
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A guide to stress-free meditation practices by Katherine May, focusing on mindfulness and relaxation.
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Stressed? Tired? Overwhelmed? Depressed? Terrified of spiritual jargon? This is the meditation guide for you. Step-by-step, Katherine May takes you through a simple mindfulness meditation technique that you can adapt to suit your needs. It's easy, it's flexible, it's relaxed and it works. No beliefs required.
What's Inside
will contain mild spoilers
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