A revolutionary guide to aerobic training with MAX O₂, focusing on VO2 max and lactate threshold for optimal workouts.
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A revolutionary guide to aerobic training with MAX O₂, focusing on VO2 max and lactate threshold for optimal workouts.
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MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as...
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