An 8-week daily workbook for managing anxiety and depression with mindfulness exercises and gratitude prompts.
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An 8-week daily workbook for managing anxiety and depression with mindfulness exercises and gratitude prompts.
About
Details
Product Description: Size - 6" x 9" inches Matte finish 110 black lined pages White paper
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation depicted.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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Minor mentions of anxiety-related struggles possible.
Abuse & suffering
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Minor references to emotional suffering due to anxiety.
Other
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No information found.