Intermittent Fasting for Women Over 50

I'm sure that we all know what Intermittent Fasting is: it's an eating pattern used to lose weight where you alternate periods of eating and periods of fasting, but after 50 years old things might be a little different... Our body starts to change , and so does our metabolism , changing up a lot as far as nutritional intake . This is why fasting without proper advice might become useless, or even dangerous at times , and since every problem has a solution, I decided to create this nutritional gu...