A comprehensive guide to free-weight training for all fitness levels, with safe tips and routines.
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A comprehensive guide to free-weight training for all fitness levels, with safe tips and routines.
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You don't need to be a body-builder to 'pump iron.' In fact, just about anyone can benefit from free-weight training -- if done correctly. Of course you'll increase muscle mass and improve your appearance, but did you know you'll also reduce body fat, boost your metabolism, increase bone density, and build your self-esteem? Part of the Take it to the Gym series, a comprehensive guide to safely and effectively using free-weights as part of your fitness routine. Free-Weight Training is a convenien...
What's Inside
will contain mild spoilers
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